Nutrition

&Fitness

Coaching

"WHAT SEEMS IMPOSSIBLE TODAY, WILL SOON BECOME YOUR LIFESTYLE."

aboutKendra

A certified personal nutrition coach & fitness expert, I'm here to help you reach your health and fitness goals. 

 

Together we focus on 3 things:
 

  1. What you want and why

  2. Setting goals and empowering you to reach them 

  3. How to manage mindful eating ​with our busy lives

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You can learn more about me at my website, 

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My Approach

Fitness

This is a really important part of my program. Before you see a change, you WILL FEEL BETTER AND STRONGER!!

 

This is such a satisfying surprise.

Nutrition

 Learning to change behavior around food means hitting the pause button and taking the time to understand what your body needs vs. what you want.

 

It means addressing your triggers, building new habits and being patient.

 

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As a coach, I will encourage you to enjoy the journey and expect a life transformation during our time together.

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It won't happen overnight.

 

BUT IT WILL HAPPEN!!!